Getting to Know OCD 1. Getting Ready 4. Customizing Your Treatment Plan 5. Your Treatment Program 6. Tackling Avoidance Behavior with Situational Exposure 8. Confronting Obsessional Thoughts, Doubts, and Images 9.
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Before moving to North Carolina, Dr. A frequent conference presenter, Dr. Abramowitz is widely quoted in the media. He lives in Chapel Hill with his wife and two daughters. Summary Obsessive-compulsive disorder OCD is one of the top five mental health complaints today.
Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief.
Reviews "It is now well documented that cognitive-behavioral therapy CBT is the most effective treatment for OCD, and Abramowitz is one of our most distinguished researcher-clinicians in the field. This first-rate book presents CBT principles and techniques in a self-help format that will be invaluable to OCD patients.
Following the steps outlined here can help readers experience a significant decrease in their symptoms. Abramowitz, a world renowned expert, coaches you through a program that can free you from your struggle with obsessions and compulsions. But his warm and reassuring voice, coupled with a comprehensive, scientifically proven, step-by-step format, will keep you supported and motivated.
Getting to Know Your Enemy Step 1. Getting Ready Step 4. Customizing Your Action Plan Step 5. Your Treatment Program Step 6. Defeating Avoidance Behavior Step 8.
Getting Over OCD, Second Edition : A 10-Step Workbook for Taking Back Your Life
But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.
Dr Jonathan Abramowitz – Getting over OCD
Customizing Your Treatment Plan 5. You will learn simple and effective tactics to counter the moves of OCD so that you can achieve a new level of freedom. Jonathan Abramowitz provides the information, support, and practical tools you need to: Kier Home rated it it was amazing Mar 07, iver No trivia or quizzes yet. You will receive the larger discount available for each item. Jose rated it liked it Dec 07, Book ratings by Goodreads. Breaking Free from Depression Jesse H.
GETTING OVER OCD ABRAMOWITZ PDF
Before moving to North Carolina, Dr. A frequent conference presenter, Dr. Abramowitz is widely quoted in the media. He lives in Chapel Hill with his wife and two daughters. Summary Obsessive-compulsive disorder OCD is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. Jonathan Abramowitz to show how.