IVAN DRAGO WORKOUT PDF

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Think again, says Florian Munteanu, who plays Viktor, the son of Ivan Drago, in the latest film of the Rocky saga later this month. And you actually see that in the movie. We train the Russian style, old-school, not modern, not trying to make things easier.

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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Think again, says Florian Munteanu, who plays Viktor, the son of Ivan Drago, in the latest film of the Rocky saga later this month. And you actually see that in the movie. We train the Russian style, old-school, not modern, not trying to make things easier. Just go through the pain the old-fashioned way. Ask him to build a home gym, and he keeps it simple. And I would go for a treadmill.

Before prepping for the movie, he weighed in at a hefty pounds. Here are his three secrets to getting ready for the silver-screen ring. Ben Watts Focus on Fish Munteanu inhaled protein day and night aiming to eat a gram per pound of body weight. But his evening meals focused on one protein source. Do each move for 45 straight seconds, banging out as many reps as you can, then rest for 15 seconds before beginning your next set. Run Consistently Munteanu kept his cardio sessions simple, running for a half hour.

His game plan with running: a few miles at a consistent pace three days a week. Ebenezer Samuel, C. Ebenzer Samuel, C. Advertisement - Continue Reading Below.

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The numbers listed are a good goal to aim for. Make sure that you warm up before starting this workout. You can either jump rope or jog on the treadmill for 10 minutes before starting the workout. The Ivan Drago workout is not for the inexperienced lifter and it is not for someone who is not going to take care of their body and eat the right way.

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